Monday, July 19, 2010

Weekend in San Antonio

I decided to FINALLY go visit my sister and her 7.5 month old baby this past weekend.  I had a lot of fun and definitely need to do it again soon.  He's got so big since I last saw him over Christmas! Before I get into those pics, let me post last Friday's workout.  (I also spent part of the trip watching the crossfit games live from my iphone, they just sucked the battery life down so quickly that I didnt get to watch much!)

4 rounds
200 m srpint
250 m row
Time: 11:26
Then 5x5 ring dips (yellow thin band!)

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