Wednesday, July 14, 2010

A gym without chalk is a Spa

I made Paleo Jambalaya today.  It is actually really good.  I dont really like cauliflower, but I decided to give it a try anyways.
2 large chicken breasts, cut in bite-size pieces
1 lb. chicken sausage
Olive oil... about 1/4 C (or less)
1 small yellow onion, chopped
1 green bell pepper, chopped
2-3 cloves garlic
1 14.5 oz. can diced tomatoes, undrained, low sodium
1.5 C low sodium chicken broth
1 tsp. dried thyme
1-2 T fresh parsley, chopped
1 large head of cauliflower
2 C shelled, deveined and cleaned shrimp
some fresh ground pepper to taste!

In a large skillet, heat olive oil and brown chicken pieces and sausage over medium heat.
Add onion, bell pepper and garlic. When onion becomes translucent, transfer to a large pot and add tomatoes, broth, thyme, and parsley. Simmer.... While jambalaya is simmering make some cauliflower rice: Put cauliflower in food processor and shred until it becomes the consistency of rice. Then, add cauliflower "rice" to the mixture and simmer, uncovered for another 10-15 minutes. Add the shrimp and simmer another 5+ minutes. Add some pepper to taste! 

Yesterdays workout:
Double unders (single=x3)
Sit ups
Time: 9:37 (two months ago time 12:23) 
Then run 1 mile for time: 12:06 (two weeks ago 12:47)

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