I decided to go for a run yesterday, my husband kept telling me I need to get into beast mode, so I sucked it up and went out for a 3 mile run. Oh my gosh it was so hot and humid!! It had rained earlier in the morning so the air was thick and hot. I seriously felt like I was running in a Bikram class! I guess if that isnt beast mode nothing is!
Strength: OH Squats 3-3-3-3-3
Met Con: “Death Run”
5 deadlift (75% of 1RM or Rx 255/135)
I did 155#
Nope not double unders yet, just singles :-(