Friday, July 23, 2010

The difference between the impossible and the possible lies in a person's determination.

Finally Friday! 
I decided to go for a run yesterday, my husband kept telling me I need to get into beast mode, so I sucked it up and went out for a 3 mile run.  Oh my gosh it was so hot and humid!!  It had rained earlier in the morning so the air was thick and hot.  I seriously felt like I was running in a Bikram class!  I guess if that isnt beast mode nothing is!

Strength: OH Squats 3-3-3-3-3   
Met Con: “Death Run”
5 rounds:
5 deadlift (75% of 1RM or Rx 255/135)
I did 155#
200m run
Time 9:33

Nope not double unders yet, just singles :-(

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