Wednesday, July 7, 2010

I think they are trying to kill me at crossfit!

Yesterday's crossfit class was brutal! I have bruises on my forearms from where the kettle bells kept hitting me.  Heres what we did:
5 Rounds
50m KB OH Carry R/L M35/W20
200 Single Unders
10 One Arm KB Push Press

1000 single unders really does get to be a lot!  Especially when you have to do half of the workout out in the sun.  
Heres some fun pics from the weekend!
Nathan saying hello!  Hopefully he'll grow some real hair soon hahaha!
Half of some Hey Cupcakes, apparently I couldnt wait to take the pic b/f I took bites out of them!

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