I was reading through some blogs and spotted this and spotted this on http://jambysbigadventure.tumblr.com/
To put it simply: When your support clan (or, boyfriend) begins to break, it’s easier for yourself to do the same. YOU CANNOT RELY ON ANYONE ELSE FOR INTRINSIC MOTIVATION AND SELF-CONTROL. Besides, losing sight of Paleo is not worth the digestive troubles and performance dissatisfaction..
I do this all the time. I'll tell myself, its ok to just have ONE cupcake, and then it turns into two cupcakes, plus 3lbs worth of delicious buttery crawfish and a plate of spicy french fries!
21 kb swings (53#/35#)
12 pull ups
I've actually never done Helen before and I didnt like it! I had a bad workout yesterday. Really slow and week feeling.