Tuesday, September 7, 2010

515 lb Deadlift anyone?

Someone in class said this WOD should have been called the Devils Seven.  I agree 100%!  At first glance you think, oh seven reps, not a big deal, yeah thats what I thought at first too, until you are only on round two, thinking that you are NEVER going to get to round 4! 
7 Rounds of
7 hspu
7 thrusters 65#
7 k2e
7 deadlifts 165#
7 burpees
7 kettlebell swings 35#
7 pullups
The one good thing was that the 35# kb swings have never felt so light before!  LOL, that will happen when you are doing deadlifts and thrusters in between!
Time: 50:28

Here is Greg deadlifting 515 lbs!!!!

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