Monday, September 6, 2010

Late on the updates!

Sorry for the lack of updates. My computer still isn't fixed so it's hard doing updates on my phone! Here I go though! Thursdays wod:
Strength: Clean pulls 3 x 3
New pr of 185
Met Con: “Face Plant”
5 rounds:
200m run
30 double unders
15 burpees
This may sound easy to most but I horrible at my running still can't string any double unders together and as you should all know now burpees are my ultimate nemesis!
Time: 26:35

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