Sorry for the lack of updates. My computer still isn't fixed so it's hard doing updates on my phone! Here I go though! Thursdays wod:
Strength: Clean pulls 3 x 3
New pr of 185
Met Con: “Face Plant”
30 double unders
This may sound easy to most but I horrible at my running still can't string any double unders together and as you should all know now burpees are my ultimate nemesis!