Friday Form Day!

I look forward to Friday workouts since we always have a weightlifting form class in the evenings.  You cant get better until your get your form right! 

Thursdays WOD:
Skill: max rep dead hang pull ups (single effort) 3 at thin blue band

2 minute rest
max rep kipping pull ups (single effort) 0, form work!!!

Met Con: ”Deadlift, Squat, Burpee Ladder”
1-2-3-4-5-6-7-8-9-10
Deadlift (50% 1RM) 115#
Air Squat
Burpee
Time 15:15
I think that I did round 6 twice....but I would rather do extra work than cheat myself and do less!