I look forward to Friday workouts since we always have a weightlifting form class in the evenings. You cant get better until your get your form right!
Skill: max rep dead hang pull ups (single effort) 3 at thin blue band
2 minute rest
max rep kipping pull ups (single effort) 0, form work!!!
Met Con: ”Deadlift, Squat, Burpee Ladder”
Deadlift (50% 1RM) 115#
I think that I did round 6 twice....but I would rather do extra work than cheat myself and do less!