Wednesday, September 29, 2010

Don't become your own obstacle

I did two WOD's yesterday, one for endurance, which I was not very good at, and one for strength.

WOD 1:
10 rounds
6 sdhp 65#
12 box jumps 20"
Time: 15:19

WOD 2
6 rounds of 3
Power Clean, Front Squat, Pus Press
65-70-75-80-85-90
Then tried one at 105, failed at the push press

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