I knew I wouldnt be able to work out today so I did 2 WOD's last night. Had some decent pr's too!
10 deadlift (135#/95#)
10 push ups
*hands never leave the bar or 3 burpee penalty. you must move from deadlifts to push ups with hands on bar, then back to deadlift, or incur a 3 burpee penalty, each time.
Time: 7:15 rx
Then 1000 m row for time 4:16, 10 sec pr
Then Karen, first time rx weight, 8: 49 (min pr from last time in april when I used a 12# ball)