http://crossfitjess.wordpress.com/ posted a link to a basic strength standard chart. Its very interesting to compare. I'm intermediate for most, but novice on a few. How do you compare? http://www.crossfit.com/cf-journal/WLSTANDARDS.pdf
Skill: HSPU 3 x 7 OR handstand holds 3 x :45
Met Con: “Hold Your Breath”
15 db thrusters (35#/25#)
20 double unders
Time: rx 14:27
This one was a lot harder than I thought. Those 25# dumbbells got really heavy! Had to start doing them in sets of 3-4.