Tuesday, September 28, 2010

Basic Strength Standards

http://crossfitjess.wordpress.com/ posted a link to a basic strength standard chart. Its very interesting to compare.  I'm intermediate for most, but novice on a few.  How do you compare? http://www.crossfit.com/cf-journal/WLSTANDARDS.pdf

Yesterdays WOD
Skill: HSPU 3 x 7 OR handstand holds 3 x :45

Met Con: “Hold Your Breath”
5 rounds:
15 db thrusters (35#/25#)
20 double unders
Time: rx 14:27

This one was a lot harder than I thought.  Those 25# dumbbells got really heavy!  Had to start doing them in sets of 3-4.

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