Pain is all I can say of how I feel today. I am not only sore all over, but I'm sick which intensifies it all! Yuck. Wednesday's WOD:
800m timed run (the timer was not set so I dont know what my time was :-(
Met Con: “James’ Revenge” – courtesy of CrossFit.com
7 sdhp (95#/65#) 55#
7 ring dips
One of my better times WOD's.