Thursday, September 9, 2010


Pain is all I can say of how I feel today.  I am not only sore all over, but I'm sick which intensifies it all!  Yuck.  Wednesday's WOD:
800m timed run (the timer was not set so I dont know what my time was :-(
Met Con: “James’ Revenge” – courtesy of
10 rounds:
7 sdhp (95#/65#) 55#
7 ring dips
Time: 9:39

One of my better times WOD's. 

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