Friday, September 24, 2010

Great Motivational Reed...Selfless or Selfish?

I can’t tell you the number of times I have been called selfish in the last year. I’ve heard it from my husband, my sister, and friends. God knows how many people have said it behind my back. So, when I read this quote – amusingly in an article in Sports Illustrated about Barry Zito – I laughed out loud. “That,” I thought, “is the story of the last year of my life.” Continue reading her story at

Yesterday's workout was kind of brutal!

Skill: L-sits 5 x :30
Met Con: “Potty Training”
75 front squats (115#/75#)
Every minute, on the minute, do 5 box jumps (20″/16″)

Time 11:03
I tried to get in 5 every 30 seconds during the last 5 minutes so that I could finish that WOD!

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