Wednesday, September 22, 2010

Sugar Substitute

So this article has been going around a lot on different crossfit sites, but thought it was very fitting since I am trying to give up sugar!  Day 2 down, and I havent killed anyone yet!

In the course of sating my curiosity about all things nutrition, I expose myself to a ton of “Paleo” food logs and recipe pages. One of the things I notice when I read these things is that there are a lot of people out there who think that honey, being natural, is the perfect substitute for table sugar, and if one just slips that into all the recipes that call for sugar one will attain optimal health without having to sacrifice a single iota of sweetness.  Finish reading at

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