Met Con: “The Green Mile
200m water bucket carry
200m oh plate carry (45#/25#) (I did 35#)
200m db farmer’s carry (45#/25#) (I did 30#)
200m sandbag carry I did 57#
I am definatley getting stronger with my running, which is great! Now I just need to keep my food paleo, once I go off I have a really hard time getting back on it!
WOD #2 Now I'm not trying to make excuses, but I was so worn out from WOD 1 that I didnt think I could finish WOD2. I started off doing box jumps, but went to step ups after number 15, and it stayed that way through the other two rounds.
20 box jumps 20"
10 Push press 65#
200 m run
Heres me doing some air squats, which my husband already pointed out I was doing wrong since I am on my toes!