Friday, September 17, 2010

Air Force

“Air Force” – a Midwestern sectionals WOD, courtesy of CrossFit TNT

WOD begins with 4 burpees, stop and perform 4 burpees every minute, on the minute
20 thrusters (95#/65#)
20 push jerks
20 OH squats
20 Front squats

So I thought, yeah I'm going to RX this easily, I can do higher weight than 65#. Oh my gosh, I swear I thought I was going to drop to the ground and not get back up. Towards the end there was one round, that it litteraly took me the full minute to do 4 burpees, before I even touched the weight, time was called for burpees again!!! But I finally finished, at RX weight.
Time: 19:07....the LONGEST 19 minutes of my life!!

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