Wednesday, September 8, 2010

Strong is the new Skinny

Courtesy of :

Tuesdays WOD:
Strength: Front Squat 3 x 5
Met Con: “Pushy Annie”
Double Unders,
Push Ups

This was way harder than regular Annie.  My shoulders and arms were like jello after the first 50 pushups!
Here are a few pics from the rock climbing gym that we went to on Saturday.

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