I went back to my nutritionist after not going to him for about a year, I thought I was in better shape than then, apparently not! I had put on 18 lbs since the last time I saw him and 5% body fat! I did gain 5 lbs of lean muscle, so that still leaves 13 lbs of fat I put on! It has to be what I eat, since I work out about twice a day. So I am back on my nutrition clean eating plan. Now that I have to be accountable maybe I'll stick to it again :-) So for breakfast I had 5 egg whites and half a cup of oatmeal with a teaspoon of agave on top.