Wednesday, March 10, 2010

Chicken meatloaf muffins

1/2 tsp. ground cumin
1/2 tsp. dried thyme, crushed
2 tsp. dry yellow mustard
2 tsp. black pepper
2 tsp. McCormick’s Chipotle Pepper Spice
1 tsp. salt
1 cup quick cooking oats
2 cloves garlic, minced
1 small onion, finely chopped
2 stalks celery, finely chopped
3 egg whites
1 1/2 - 2 lbs. ground chicken breast

Preheat oven to 375 degrees.

In a large bowl, add cumin, thyme, yellow mustard, black pepper, McCormick’s Chipotle Pepper Spice, salt, oats, garlic, onions and celery. Mix until well combined. Next add the ground chicken and egg whites and mix with your hands until evenly distributed. Make racquetball size portions and place in muffin tins, sprayed with non-stick spray. Bake for 40 minutes.

Yields about18 muffins

Nutrition: 1 muffin
78 calories
2 g fat
4 g carbs
11 g protein

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