I stayed on track yesterday with my eating. Had grilled chicken with broccoli for dinner. Woke up this morning and cant step on my calves at all! I think its a combination of the pilates calve workout we did and the 300 single jumps I did in crossfit yesterday. Here is yesterdays workout:
Press push: 5-5-5-5-5 at last 3 sets at 50 lbs
Box jump - 2 minutes - 46 at 12 inches
SDHP - 2 minutes - 30 at 35 lbs
Single unders - 300 2:56
I think I will take today as my rest day since I am doing crossfit on Saturday this week as well.
Breakfast this morning was pretty much the same as yesterday, except I am using real eggs today and I added some blackberries to my oatmeal :-)