So yesterday I ran 6 miles in the morning and then went to crossfit. I was unprepared for the 150 squats we had to do, while throwing a medicine ball up against the wall! It took me 11:46 to do them all. Not bad, I beat out some of the other people from the day, but when I was finished my legs felt like jelly! Then we had to do 7 sets of 7 reps of ring dips. Since I am not that strong I did some modified ring dips with an elastic band in the middle to help me pull myself back up. Hopefully it wont be long until I can do them. I already was able to do 4 assisted pull ups with the rubber bands and I couldnt do any last week! Today I walked 3 miles, legs were still sore, and I have pilates tonight. Its my relaxing day!
Here are so new pics of our nephew Nathan!