I have stayed on my eating plan all day! Yeah! I had the same lunch as yesterday, grilled fish, brown rice and asparagus, an orange as a snack and now dinner I had a seaweed salad and a type of sauted/poached chicken. Its chicken breast cooked in a mixture of chicken broth, fat free ranch dressing, saracha and cajun seasoning. Its so good! The pics arent the best but believe me its yummy!