Tuesday, March 9, 2010

Turkey Enchiladas

1 pound ground turkey breast
chopped onion
minced garlic
2 tbsp chili powder
1 tsp cumin
chipped cilantro
cayenne pepper powder
corn tortillas
fat free sour cream
fat free shredded cheddar cheese

Preheat over to 350 degrees.  Saute the ground turkey with onion and garlic.  Add chili powder, cumin, salt and cilantro.  Spray a glass baking dish with cooking spray.  Layer the corn tortillas at the bottom of the dish and top with the cooked turkey mix.  Top again with corn tortillas and mix.Bake in oven for 15-20 minutes.  Serve and sprinkle with fat free shredded cheddar cheese and cour cream.

Calories 272
Fat 3 grams
Protein 46 grams
Carbs 17 grams

No comments: