Monday, March 8, 2010

Cooking day!

So we are trying to get back on our nutritionist eating plan, so I spent today cooking up meals to have for this week.  The first thing I made was Turkey Chili.
2 lbs ground turkey breast
1 can chicken broth
2 cans chili style tomato sauce
4 tbsp chili powder
Diced onion
Chopped celery
1 small can jalepenos

Brown turkey, pour in chicken broth and tomato sauce to meat.  Add chili powder and vegetables.  Brink to a boil.  Cover and reduce heat to low.  Let the chili simmer for 10-15 minutes.
150 calories
2 grams fat
14 grams protein
19 grams carbs
Ill post more later!  Still making rice, and pumpkin protein muffins!  Then its off to crossfit at 4:30, wanted to run this morning too, but it wont stop raining!!

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