Wednesday, March 17, 2010


Sorry for the lack of posting, I got injured Monday afternoon.  I did crossfit that morning, and then decided to go running before pilates.  I was running on the street and my ankle rolled.  I had to sit out pilates and ice my foot.  I can step on it, which is good, it just hurts to move it from side to side right now, so I'm hoping that by tomorrow it will be better so I can get back to my workouts!  I am going crazy sitting here at home doing nothing!

WOD for Monday
5-5-5-3-3-3 (I maxed out at 135, wanted to keep my form in proper shape since its the first time I did them)
AMRAP in 8 mins
3 Pull Ups
6 Push Ups
9 Box Jumps

I did 6 rounds, and I even did the pullups with a rubberband assist rather than with ring rows!

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