Thursday, August 12, 2010

Box Jump Burpees

Two things I HATE, Burpees and Box jumps!  Nicole I think I hate you after this one!
I warmed up with the sled, put 90# on it and ran with it for 3 rounds and then one final round at the end of my workout.  That sled is no joke, my quads were on fire!
5 x 200m sprint – 3 naked, 2 w sand bags (49#)
Met Con: “Big B, Little B, What Begins with B?”
50 box jump burpees 20" box
Time: 10:33
Then…..3 minute bag box

Dont forget to donate to Fight Gone Bad
and for the Bugaboo workout

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