Two things I HATE, Burpees and Box jumps! Nicole I think I hate you after this one!
I warmed up with the sled, put 90# on it and ran with it for 3 rounds and then one final round at the end of my workout. That sled is no joke, my quads were on fire!
5 x 200m sprint – 3 naked, 2 w sand bags (49#)
Met Con: “Big B, Little B, What Begins with B?”
50 box jump burpees 20" box
Then…..3 minute bag box
Dont forget to donate to Fight Gone Bad https://rapidgiving.com/fundraising/page/2750/heathers-fundraising-page
and for the Bugaboo workout http://www.fsma.org/Fundraising/EventsCalendar/index.cfm?id=5380&eventRedirect=1&type=1154