Sunday we did open gym and did a WOD on our own. My back was still killing me, so I laid off the heavy weights. I did:
7 power cleans
5 push press
All at 55#. Yeah the 55# was really light, especially for the deadlift, but I could barely bend over, so I think it was good that I took it easy.
Fight Gone Bad before and after pics. Thanks Nicole for the pics and video!