Tuesday, August 10, 2010

Fight Gone Bad Video

Here is the video of Crossfit1525 doing Fight Gone Bad. 

Sunday we did open gym and did a WOD on our own.  My back was still killing me, so I laid off the heavy weights.  I did:
5 rounds
9 deadlifts
7 power cleans
5 push press
All at 55#.  Yeah the 55# was really light, especially for the deadlift, but I could barely bend over, so I think it was good that I took it easy.
Fight Gone Bad before and after pics.  Thanks Nicole for the pics and video!

No comments: