Wednesday, August 11, 2010

Rest day!

Monday was my first official rest day that I've taken in a while!  I mean I've had days off because I was out of town, but this was an official, I'm spent, my muscles need a day off rest day.  I did 11 workouts last week, 9 of them were WOD's and two of them were runs.  Hopefully I'll have some renewed strength for this week!

Heres an article I found on Underground shack.  It talks about the top 10 worst diet and nutrition mistakes people make.

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