Monday was my first official rest day that I've taken in a while! I mean I've had days off because I was out of town, but this was an official, I'm spent, my muscles need a day off rest day. I did 11 workouts last week, 9 of them were WOD's and two of them were runs. Hopefully I'll have some renewed strength for this week!
Heres an article I found on Underground shack. It talks about the top 10 worst diet and nutrition mistakes people make. http://www.primalbody-primalmind.com/top10-nutritional-mistakes.html
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