Wednesday, August 25, 2010

Shoulder Work

Strength:
Shoulder (strict) press 1-1-1
60-65-70
Push press 3-3-3
70-75-80
Push jerk 5-5-5
80-85-90
Met con: “Unfair Advantage”
5 Rounds:
10 uneven step ups (switch hands at 5)
100m uneven farmer’s carry (switch hands at 50m)
10 off-set push ups/off-set ring rows (switch sides at 5)
25/30#
Time: 14:28

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