We are what we repeatedly do. Excellence, therefore, is not an act but a habit.

Ran 2 miles and walked 1.  It was so ridiculously HOT!
Strength: Front Squat 5-5-5-5-5
95#
WOD:  “A Chip Off the Old Block”
500m row
400m run
30 tire pounds (16#/10#)
20 wall shots(20#/14#)
10 box jumps (24″ – both men&women)
Time 10:00