Tuesday, August 3, 2010

Other gyms use machines…CROSSFIT builds them

Did a 3 mile run this morning, have 3 weeks until I start my new job, need to get my two-a-days in!

3 x 200m sprints
Double Under practice
Met Con: “Mini McGhee”
AMRAP in 15:00
5 deadlifts (250#/155#)
13 push ups
9 box jumps (24″/20″)
Rounds: 5
Really need to learn to do a real pushup, the kipping pushups tire me out so quickly.  This months goal is to do a real pushup and a kipping pullup!
Great Nike ad thats been making its way around the web!

1 comment:

Jess said...

That Nike ad is awesome... almost as awesome as your 250# deadlift!!! WOW.