Strength: Squat clean 3 x 3 (for form, not heavy weight – 50% max)
65# for form
8 rounds each, 20 seconds work, 10 seconds rest. 1 minute rest between movements:
- Pull ups
- Sit ups
- Push ups
Score = lowest # reps in each of the 8 intervals per movement, added together (calories on row).
Total score 77.