G Dog

Skill: Turkish get ups 3 x 3 each arm 25#

Met Con: “G Dog”
200m run
20 push press (75#/55#)
200m run
10 db squat clean (30#/20#)
200m run
30 double unders (90 singles)
200m run
10 db squat clean
200m run
20 push press
200m run
Rx time: 16:30
I need to work on my sprints!