Friday, August 6, 2010

Never fear competition. Welcome it, embrace it , and then destroy it

Started off this morning at 5:30 am with a light workout of:
300 single unders
5x3 dips
20 sdhp
15 min walk around the neighborhood
I am not a good morning workout person, so this was a lot for me :-)
Then at 4:30 was this:

“Deck of Cards”
Hearts = push ups
Spades = hands free get-ups
Clubs = sdhp
Diamonds = kb push press
Jokers = lateral burpees
We did the whole deck, which comes out to 95 reps of each of the above movements.  There were several cards that I totally skipped since we were doing this as a group and I fell behind in some of them, but I tried my best to keep up.  I was totally wiped after this workout!

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