WOD: ”BUGABOO”
200 Thrusters (75#/45#)
Their story: http://www.curesmawod.blogspot.com/
Time: 28:35
It was a very hard workout! When I woke up Sunday I wasnt sure I was going to be able to move to do open gym! But I did, and ended up doing two WODS.
WOD 1
15 min AMRAP
2 back squats 135#
21 KB swings 35#
Total rounds: 7
WOD 2
6 rounds of 75# Clean and press, hold the press while walking in a zig zag pattern, not sure of the distance, but it was tough, especially keeping that barbell ballanced when you went around the cones. Good core and delt workout!
No comments:
Post a Comment