So I started work yesterday after almost 10 months off! So far so good! This being Said I had orientation all day so I had to wait for the 6:30 pm crossfit class. I don't know if it was the rain storm or cooler weather that helped with my mile time but whatever it was I got a new pr!
1 mile timed run 9:58, new pr by 2:09
Met Con: “Name That Tune”
20 kb swings (53#/35#)
Rx time: 10:07