Tuesday, August 24, 2010

First day of work

So I started work yesterday after almost 10 months off! So far so good! This being Said I had orientation all day so I had to wait for the 6:30 pm crossfit class. I don't know if it was the rain storm or cooler weather that helped with my mile time but whatever it was I got a new pr!

1 mile timed run 9:58, new pr by 2:09
Met Con: “Name That Tune”
5 rounds:
20 kb swings (53#/35#)
5 hspu
Rx time: 10:07

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