Monday, August 9, 2010

Fight Gone Bad 1

On Saturday we did Fight Gone Bad, and will do it again on September 25 along with all of the other crossfits. Hopefully I will get a better score in September! This was my first time of doing Fight Gone Bad at Rx!
3 rounds/1 minute break between rounds of:
Spend 1 minute at each of five stations:
Wall shots (Rx 20#/14#) (Modified 14#/8#) – for reps
SDHP (Rx 75#/55#) (Modified 55#/35#) – for reps
Box Jumps (Rx 20″) – for reps
Push Press (Rx 75#/55#) (M 55#/35#) – for reps
Row – for calories
Total reps: 209

Then, team Wod, 10 minutes of:
30# dumbbell farmers carry
5 push press, farmer carry back
Kb swings
20" box jumps

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