Set your goals based not on what you know you can do. Set your goals based on what you're most passionate about.

I dont know if its Friday morning workouts or just morning workouts in general that make me not motivated.  I get to class and I half do the warmup, walk around lazily, complain, walk around some more, complain some more lol!  Luckily the workout this morning wasnt a brutal one.  I needed the break!
21-15-9
KB swings 35# (I did all of my kb's unbroken!)
Wall shots 14#

Time 6:00
then
30K2E
1000m row