Skill: L-sit – 3 x :20
1,000m row for time 4:27 (8 second pr)
Met Con: ”P.E.”
Slam balls 15#
Double Unders (had to do tuck jumps to help me with my double unders. They are horrible! I suck at them! My time would have been so much faster if I did SU's)
I'll have Saturday and sunday off since I'll be out of town stuffing my face full of cake and fatty food for my moms birthday!